chillteam1 6:10 pm on September 4, 2009 …

September 8, 2009 at 4:27 am | Posted in Uncategorized | Leave a comment

chillteam1 6:10 pm on September 4, 2009 Permalink | Reply | Edit

It always amazes me how much our bodies love WATER! I got a headache the other day and realized I had hardly had any water. After polishing off a Klean Kanteen or two I was fine and dandy. I have also noticed that when massaging, things move so much easier if the client is well hydrated. Consider drinking at least a glass more than usual before coming in to get your massage, and then of course another one after to help flush things out. This will help you feel even better than your typical wonderful after your massage.

Heather

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